American Heart Association: Life's Simple 7

At the American Heart Association, we know that cardiovascular diseases including stroke impact far more people than just those who suffer from these diseases. As the No. 1 killer in the U.S. and even the world, cardiovascular diseases impact millions of families, friends and loved ones. Embracing a healthier life is one of the best gifts we can give to ourselves and those we love. We want to help you and millions of others make these lifestyle shifts become the “new normal.” We are partnering with you, to build a healthier, stronger legacy one heart at a time.

Remember, you can stop heart disease before it even starts. Start small. And keep it simple. Make one change today and then you’re ready to make another. Before you know it you’ve stopped making poor choices, and started making life choices! So join us and make a new life resolution: Let’s all take the simple seven to heart.